Thanksgiving Hours

Exercise of the Week: Lateral Band Walk

Look better in your jeans with November’s Leg Exercise Series, Segment Two! Add the squat form you learned last week with this week’s Lateral Band Walk and strengthen the outsides of your legs.

Exercise of the Week: TRX Push-ups

The last exercise in October’s Push-up Series, the TRX Push-up requires strength in the legs, core, and arms to complete successfully. If this exercise is too difficult for you, join one of our TRX Small Group Trainings to master this and other suspension training exercises!

Exercise of the Week: Stability Ball Push-ups

The fourth push-up in the October Push-up series, we’re upping the difficulty on a stability ball.

Try it out and challenge your legs, arms, & core stability.

Exercise of the Week: Medicine Ball Pass Push-up

Continuing our October Push-up Series, we are progressing to a medicine ball push-up. Mix it up while challenging the core and arms.

Easier and harder versions are presented. Give it a try!