Be Beach Ready- Toe Pushes!
- At July 09, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
Be Beach Ready: Plank Toe Pushes
- At August 30, 2019
- By Michelle Struckholz
- In Videos
- 0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try a Barre or Pilates class at Momentum!
Exercise of the Week: Ankle Mobility!
- At July 29, 2018
- By Michelle Struckholz
- In Videos
- 0
If you suffer from chronic lower back or knee pain or have trouble performing a squat/lunge/hip hinge correctly, it may be due to improper ankle mobility! Immobile ankles can force weight into the knees or back instead of spreading down properly through the body’s kinetic chain, causing undue stress and pain. This video will show you how to loosen the load on your lower back and knees so that you can hinge correctly, loading the hips and preventing lower back or knee strain.
