Be Beach Ready: Increasing Ankle & Foot Flexibility
- At May 30, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
If you’ve been following our Be Beach Ready exercise series, this week we bring you a deep stretch to augment the last two exercise videos. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement! Need help? Book a consultation!
Be Beach Ready- Increasing Ankle & Foot Flexibility
- At July 07, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you’ve been following our Be Beach Ready exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!
Need help? Book a consultation!
Exercise of the Week: Ankle Mobility!
- At July 29, 2018
- By Michelle Struckholz
- In Videos
- 0
If you suffer from chronic lower back or knee pain or have trouble performing a squat/lunge/hip hinge correctly, it may be due to improper ankle mobility! Immobile ankles can force weight into the knees or back instead of spreading down properly through the body’s kinetic chain, causing undue stress and pain. This video will show you how to loosen the load on your lower back and knees so that you can hinge correctly, loading the hips and preventing lower back or knee strain.
