❄️ On the Eleventh Day of Fitness⛷
Your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
Back Extension Challenge!
- At August 04, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
Test your spinal and hip mobility as well as your core and back strength with this back extension, called a Superhuman (also called a Superwoman or Superman).
Thoracic Mobility: Ultimate Back Extension
- At June 02, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!
Thoracic Mobility- Guided Back Extension
- At May 19, 2023
- By Holly Gish
- In Videos
- 0
If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned as we show you how to mobilize and strengthen your mid-back through this Thoracic Mobility Series!
Stretching Guide: The Mid-Back
- At April 21, 2023
- By Holly Gish
- In Videos
- 0
Don’t be fooled, lower back pain can actually be caused by your mid-back! So let’s stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your thoracic spine in this stretching guide.
Create Better Posture- Band Pull-Aparts!
- At July 23, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How’s your posture? Combine last week’s Face Pull exercise with the Band Pull-Apart to feel taller, stronger, and create better posture!
