Stretching Guides: The Mid-Back
- At April 17, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
Back pain? Stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your mid-back muscles in this stretching guide.
Stretching Guide: The Hip Flexors
- At March 20, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How long have you been sitting today? Have you stretched your hip flexors lately? Don’t let tight muscles cause lower back pain and movement problems! Get a great hip releasing stretch and feel better with this stretching guide!
Preventing Back Pain: The Airplane
- At October 17, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Undo the hunch (in the car, on the computer, from the phone) plus open up the chest, and strengthen the back, legs, and core with this exercise.
Preventing Back Pain: Cobra to Child’s Pose
- At October 10, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Loosen up tight back muscles, relieve lower back pain, and help your spine move better with this exercise combo! Repeat daily for best results!
Preventing Back Pain: Thoracic Extension
- At October 03, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.
Thoracic Mobility: Ultimate Back Extension
- At June 02, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!
