Is Your Core Strong?
How’s your core strength lately? If you’ve been experiencing back pain, balance issues, or weakness when lifting and moving objects, you may need to work on your core strength!
If you’re not sure, book a consult today and we’ll help you get to the “core” of the problem! 😁
info@momentumri.com
401-272-8900
Stretching Guide: The Chest
- At April 15, 2022
- By Holly Gish
- In Exercise of the Week, Videos
0
Bad posture? Back pain? Try this stretch to straighten out those hunched shoulders and take the strain out of your neck and back!
Don’t Let Lower Back Pain Fool You!
- At April 01, 2022
- By Holly Gish
- In Videos
- 0
Don’t be fooled, lower back pain can actually be caused by your mid-back! So let’s stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your thoracic spine in this stretching guide.
Stretching the Hip Flexors
- At March 18, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How long have you been in a seated position today? Have you stretched your hip flexors lately? Don’t let tight muscles cause lower back pain and movement problems! Get a great hip releasing stretch and feel better with this stretching guide!
Stretching the Glutes
- At March 11, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Did you know that tight glutes can cause back and knee pain? Don’t let that happen to you! Learn how to effectively stretch these hip muscles with three easy to follow options for a complete hip release!
Stretching Guide: Hamstrings
- At February 18, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Put away the pain killer and give your painful body the attention it’s demanding! Stretch out those tight joints and muscles! Learn a comfortable and effective way to relax and stretch out your hamstrings, and discover how much better your body feels!
