Travel Stretches- Seated Circuit
- At April 30, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Planning to travel? Don’t get stuck with back pain (or hips, legs, shoulders, etc) upon arrival! Use this seated stretch circuit to alleviate muscle tightness when sitting for long periods of time!
Weekend Wellness- Hip Flexor Stretches!
- At April 23, 2021
- By Holly Gish
- In Videos
- 0
Have you practiced your belly breathing? Use last week’s video to help you get deeper and release your hip flexor muscles for better movement and lower back pain reduction. Use daily for best results!!
Reduce Neck & Back Tension
If you suffer from chronic neck or back tightness, soreness, and even pain, learn what you can do to relax and release those stressed-out areas!
Check out this series from our friends at Specht Physical Therapy for a guided stretch and release video series!:
Stretch Routine: Tight Hip Relief!
- At October 23, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 1
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
Pain Relief Guide – Back Pain Relief!
- At October 09, 2020
- By Holly Gish
- In Videos
- 0
If sitting at your desk leads to back pain, try out this rolling and stretching sequence to help loosen up the mid-spine and relieve lower back pain! Do it every day for lasting relief.
Exercise of the Week: The Airplane
Undo the hunch (in the car, on the computer, from the phone) with this exercise. PLUS! open up the chest, strengthen the back, legs, and improve core strength with this exercise!
