Surprising Benefits of Walking
STEPtember is in full swing and the weather is perfect for a heart-healthy stroll. But did you know that you may be garnering even more from your daily walk? Check out all the surprising benefits you can get from going for that walk in the park!
https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
Tips for Sticking with that Daily Walk!
There are so many good reasons to go on a daily walk, but sometimes life, motivation, and energy lack. Check out these tips to keep you walking!
