Bridge Variations!
- At June 07, 2024
- By Holly Gish
- In Exercise of the Week, Videos
0
Bridges can help increase glute activation and pelvic stability. Help to prevent lower back and knee pain with these variations on the classic bridge exercise! Remember to stretch your hip flexors first, for best results.
Bridge Variations- Butterfly
- At May 24, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bridges can help increase glute activation and pelvic stability. In this variation, we bypass the tendency to use the hamstrings and focus directly on the glutes, while relieving back strain and stretching the hips. Remember to stretch your hip flexors first, for best results.
Bridge Variations- Inner Thigh Activation
- At May 17, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bridges can help increase glute activation and pelvic stability. Help to prevent lower back and knee pain with these variations on the classic bridge exercise!
Learn how to activate the inner thighs and core in this variation. Remember to stretch those hip flexors first!
