Getting the Diet Back on Track!
If your Thanksgiving meal led to one too many pieces of pie, don’t let this one time indulgence become a habit! Try some of these healthy eating tips!
Controlling Emotional Eating
Do you tend to eat when you’re stressed? Do you mindlessly snack after meals? Are you trying eat better but can’t quite control the urge for sweets? Learn how emotional eating could be affecting your health and diet choices!
Getting Back on Track Tip #6
Go shopping for healthy foods. Look up healthy recipes before you go. Stick to the fresh foods, avoiding the processed food aisles. Explore possibilities for healthy diet changes and get excited to try them!
Post-Workout Fueling
Proper fueling both pre and post workout can make a world of difference when trying achieve fitness goals. Yes, proper nutrition pre-workout is important, but learn why you should plan your meals post-workout for best fitness and wellness results!
Tequila Lime Shrimp Zoodles!
- At July 20, 2021
- By Holly Gish
- In Recipes
0
Got zucchini? Make zoodles! Try out this amazingly fresh and healthy recipe, and use up some of those extra squash!
Food & the Immune System
- At April 14, 2021
- By Holly Gish
- In Articles
- 0
Reduce inflammation, feel better, and keep your immune system balanced with these tips for a healthier you!
