🌲 On the First Day of Fitness⛄️
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
On the First Day of Fitness, your trainer asks of thee: 1 thirty second plank!
No Break November – Core!
- At November 22, 2024
- By Holly Gish
- In Videos
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Keep moving through the holidays with this 5 minute core circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule.
Feeling good? Combine with the Upper Body and Lower Body circuits for a complete total body burn!
5 Minute Movements- Round 3!
- At June 23, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Start your weekend off strong! Only have a few minutes? Squeeze in this 5 minute total body workout! Or, combine round 1, 2, and 3 for a 15 minute total body circuit. Stay tuned for the last total body workout to add on to your circuit!
🦃 Pre-Thanksgiving Day Pump!🥧
- At November 18, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Don’t let all of your hard work get gobbled up by your Thanksgiving meal! Stay active and burn off that extra slice of pie with this Pre-Thanksgiving Pump! Complete one circuit or repeat it 5 times, just get pumped!
5 Minute Movements- Round 2!
- At June 16, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Only have a few minutes free today? Squeeze in a 5 minute total body workout! Or, repeat this series for a 20 minute circuit. Stay tuned for more total body workouts to add on to your routine!
Lunge Into Fitness! Front Lunge Variations
Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!
