❄️ On the Eleventh Day of Fitness⛷
Your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
Create Better Posture- Band Pull-Aparts!
- At July 23, 2021
- By Holly Gish
- In Exercise of the Week, Videos
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How’s your posture? Combine last week’s Face Pull exercise with the Band Pull-Apart to feel taller, stronger, and create better posture!
