Stretching Guide: The Mid-Back
- At April 21, 2023
- By Holly Gish
- In Videos
- 0
Don’t be fooled, lower back pain can actually be caused by your mid-back! So let’s stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your thoracic spine in this stretching guide.
LET’S ROLL! ~The Anterior Chain~
- At March 19, 2021
- By Holly Gish
- In Videos
- 1
If your knees, hips, or legs need a little TLC- use our anterior chain rolling guide!
Let’s Roll! The Posterior Chain
- At February 19, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has left you feeling sore and stiff, let’s roll! Follow this easy guide to roll out those stiff muscles, and feel better quick!
Do you foam roll?
If you’ve ever wondered what that weird looking foam tube in the corner of the gym is, take a moment to learn how a foam rolling can help you!
Pain Relief Guide #3: T-Spine Mobility
- At November 06, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 1
If you find that sitting long hours in front of the computer leave your neck and shoulders painfully tense, or that your posture is suffering, try out this guide for better T-spine mobility!
Pain Relief Guide – Back Pain Relief!
- At October 09, 2020
- By Holly Gish
- In Videos
- 0
If sitting at your desk leads to back pain, try out this rolling and stretching sequence to help loosen up the mid-spine and relieve lower back pain! Do it every day for lasting relief.