Be Beach Ready Series Recp
- At July 24, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
Be Be Ready Recap! Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. In case you missed a week, use this series recap of video guides to release your feet, move better, balance better, and enjoy walking on the beach again!
Be Beach Ready: Ankle & Foot Mobility
- At May 16, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
After implementing the foot rolling from last week’s video, try out these Leg Kicks. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Want more exercises? Join a Momentum class!
Circuit Training:
Mondays at 6am
Wednesdays at 5:15pm
Thursdays at 12pm
Core & Stretch: Saturdays at 9am
Be Beach Ready- Increasing Ankle & Foot Flexibility
- At July 07, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you’ve been following our Be Beach Ready exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!
Need help? Book a consultation!
