Recruit the Glutes: Clamshells
- At April 19, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, learn how to engage your glute medius muscle, with or without the resistance band.
Recruit the Glutes- Donkey Kicks
- At April 12, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, try out the donkey kick exercise, with or without a resistance band.
Recruit the Glutes- Bridge Variations!
- At April 05, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain.
This week, try out three variations of bridges, with or without the resistance band.
Glute Activated Squats
- At September 17, 2021
- By Holly Gish
- In Current Events, Videos
- 0
Get #fitforthefall with this exercise series! Prevent knee and back pain using a resistance band to help properly activate your glutes. First, perfect your hip hinge in the previous video, then practice correctly activating your hips with this exercise. Join us each Friday and keep squatting through the fall!
Squatting Through the Fall: Glute Activated Squats
- At October 18, 2019
- By Michelle Struckholz
- In Videos
- 0