Bridge Variations- Butterfly
- At May 24, 2024
- By Holly Gish
- In Exercise of the Week, Videos
0
Bridges can help increase glute activation and pelvic stability. In this variation, we bypass the tendency to use the hamstrings and focus directly on the glutes, while relieving back strain and stretching the hips. Remember to stretch your hip flexors first, for best results.
Bridge Variations- Inner Thigh Activation
- At May 17, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bridges can help increase glute activation and pelvic stability. Help to prevent lower back and knee pain with these variations on the classic bridge exercise!
Learn how to activate the inner thighs and core in this variation. Remember to stretch those hip flexors first!
Recruit the Glutes- Bridge Variations!
- At April 05, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain.
This week, try out three variations of bridges, with or without the resistance band.
Exercise of the Week: Stability Ball Series-Bridge to Hamstring Curl
- At March 20, 2020
- By Michelle Struckholz
- In Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this exercise.
Exercise of the Week: Bridge Lifts/Hamstring Curls
- At October 13, 2018
- By Michelle Struckholz
- In Videos
- 0
