Stretching Guide: The Glutes

Did you know that tight glutes can cause back and knee pain? Learn how to effectively stretch your glute muscles with three easy to follow options for a complete hip release!

Exercise of the Week: Hip Mobility!

If you suffer from chronic lower back pain or have trouble performing a squat/lunge/leg movement/hip hinge correctly, this video will show you how to loosen the load on your lower back so that you can hinge the hips correctly and prevent lower back strain.

 

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