Holiday Class Cancellations
Here are our class cancellations at Momentum Fitness through the upcoming holidays.
All other classes will take place at their regularly scheduled times.
Core & Stretch 12/24/11 CXL
Core & Stretch 12/26/11 CXL
TRX Basics 12/27/11 CXL
See you soon! Happy Holidays!
MIchelle Struckholz Performing in BLINKING with LOSTWAX
Come check out BLINKING by LOSTWAX Multimedia Dance this Saturday 12/10/11 at Dean College.
Check out a video trainer HERE.
For Tickets go HERE.
Cross-Training
- At September 13, 2011
- By Michelle Struckholz
- In All, Articles, News, Uncategorized
- 0
We’ve all been told that cross- training is a good idea to avoid overtraining, to reduce the chance of overuse injuries, and to improve our performance in a specific sport. Whether or not these benefits are completely viable is up for debate. It seems that it depends on what your sport is and what exactly you are doing for cross- training. Weight training is one activity which tends to improve overall performance in other sports. Click on the link below to read more about cross- training in the New York Time’s article titled “Perks of Cross Training May End Before Finish Line.”
CVS 5K in Providence 9/18/11
Hello Momentum Fitness Clients and Fans!
We are seeking both Walkers and Runners who are interested in
participating in the CVS 5K in Providence on Sunday, 9/18/11.
This should be a fun time! We hope to see you there! Below is the link to register for the race.
Online registration closes at noon on September 11th.
Thanks,
-Rob and Michelle
Massage and Low Back Pain
- At July 06, 2011
- By Michelle Struckholz
- In Articles, News
- 0
Here’s an interesting article talking about how massage can be quite beneficial to the treatment of low back pain.
Click on the link below to read the full article.