Getting the Diet Back on Track Tip #13:
Substitute with healthy snacks. If you have an alternative, you’re more likely to have pistachios than pie. If you know your office is packed with sodas and snack foods, be prepared with these alternatives so you won’t be tempted:
Healthy Pumpkin Banana Bread Recipe
- At September 16, 2024
- By Holly Gish
- In Recipes
0
Looking for a heart healthy hearty pick-me-up for breakfast or a mid-morning snack? Try this recipe (we added dark chocolate chips and walnuts) for a delicious boost!
Healthy Low-Calorie Snack Ideas
- At May 13, 2024
- By Holly Gish
- In Articles, Health & Wellness Tips, Recipes
- 0
Craving a snack? Check out this healthy list of low-calorie snacks to curb the craving and keep those chips and chocolate cookies at bay!
Healthy Snack Ideas!
- At April 01, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
If you know you’ll go for the chips or sugar when you’re craving snacks, have a healthy plan in place!
Are you getting enough healthy fats?
Skip the processed carbs and “low-fat” garbage, which only make your health worse. Try out nuts, avocado, pumpkin seeds, or string cheese as a much healthier alternative for your snack choice this week, and reap the benefits!
