Recipe of the Week: Moroccan Lentil Stew
- At February 05, 2024
- By Holly Gish
- In Recipes
- 0
Heart healthy and full of fiber, this stew recipe from Vanilla and Bean will keep you full and warm when the weather gets cold. Make a batch and freeze it for quick lunch and dinner options!
Healthy Grilling Tips!
- At July 07, 2021
- By Holly Gish
- In Articles, Health & Wellness Tips
- 0
Now that summer is in full swing & the grill is fired up, check out these tips from the AHA to make sure your grilled meal tastes great and keeps you healthy!
Raspberry Truffle Brownies!
- At February 15, 2021
- By Holly Gish
- In Recipes
- 0
Make something special this valentine’s day! Share this deliciously heart healthy recipe with the ones you love this holiday!
The Benefits of Exercise Tip #3- Heart Health!
Discover all the great things you never knew you’d get out of a regular exercise routine:
Lower blood pressure! Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure.
Reduce risk of stroke and heart disease by strengthening the heart, lowering LDL and increasing HDL and blood flow capacity. Recent research found that, if you’re inactive,
you have a 20 percent higher risk for having a stroke or mini-stroke (transient ischemic attack) than people who exercise enough to break a sweat at least four times a week. Need some motivation? Sign up for a class or a training session with one of our trainers!