Getting the Diet Back on Track Tip #10:
When going out to a restaurant, take a look at the menu ahead of time to plan what you’ll eat. Look up nutrition facts and stick with your plan. That way, you can make an informed choice and you won’t be tempted to splurge or overeat because you’re hungry.
Getting Back on Track Tip #5
Going out to eat? Check the menu before you go to the restaurant and compare nutrition information for the meals you’d like to eat. Make the informed decision and choose a healthy meal!
Getting Back on Track Tip #4
Slow down during meals. Enjoy fully what goes into your mouth, chew completely, and be aware of each bite. You’re more likely to enjoy your meal and be less likely to overeat and/or look around for more food.
Getting Back on Track Tip #6
Go shopping for healthy foods. Look up healthy recipes before you go. Stick to the fresh foods, avoiding the processed food aisles. Explore possibilities for healthy diet changes and get excited to try them!
