Pain Relief Guide #4: Inner Thighs & IT Band
Learn how to get a deeper release into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!
Pain Relief Guide #2: Tight Hip Relief!
- At February 28, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
Pain Relief Guide #5: Complete Rolling Circuit
Follow along as this rolling guide takes you through a total body circuit, demonstrating how to release the quads, inner thighs, glutes, hamstrings, back, lats, and IT band!
Do you foam roll?
If you’ve ever wondered what that weird looking foam tube in the corner of the gym is, take a moment to learn how a foam rolling can help you!
Stretch Routine: Tight Hip Relief!
- At October 23, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 1
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
