Getting the Diet Back on Track Tip #17:
Cooking nutritious foods is a great way to get in touch with the foods you eat and break the chain of unhealthy eating habits. You may be surprised just how fun, rewarding, and delicious healthy can be!
Follow us on Facebook, Twitter, or our Blog for the healthy Recipe of the Week, posted at the beginning of each week. Here are some great ideas to get you started, from A Couple Cooks:
Getting the Diet Back on Track Tip #12:
Stick with healthy portions and pay attention while you’re eating. It’s a simple way to learn how much you’re eating and to stop when you’re full. Mindful eating not only increases the enjoyment of mealtime, but also prevents overeating and snacking afterward.
Learn more about how much mindful eating can help your mealtime:
https://www.hsph.harvard.edu/nutritionsource/mindful-eating/
Getting the Diet Back on Track Tip #9:
Go shopping for healthy foods. Look up some healthy recipes beforehand and then go explore all the possibilities for healthy diet changes and get excited to be there!
Getting the Diet Back on Track Tip #8:
Create a motivational collage. Include pictures of your goal and reasons why you want to get there. Look at it daily for inspiration and to keep on track.
Getting the Diet Back on Track Tip #7:
Take a walk. Don’t worry about how long or far you go—just get out there! Walking can help reprioritize your cravings and re-energize your body. Plus, regular walking is a great way to stay focused mentally and burn calories physically!
Getting the Diet Back on Track Tip #5:
Getting the Diet Back on Track Tip #5:Share your goals. Whether you hire a trainer or plan it out with a friend, you’ll be more accountable when others are there to support and encourage you!
