Gut Health Tips
Exercise and a diet full of whole fruits, vegetables, and non-processed grains are still the best bet for a healthy gut!
🫖 Green Tea Improves Gut Health 🫖
Did you know that green tea can help with gut health? The catechins found in green tea may help mitigate GI challenges, and antioxidants called polyphenols help improve the Bifidobacterium to Enterobacteriacea ratio in the gut, improving colon health.
Exercise for a Healthy Gut!
Want a healthy gut? Exercise! Among the dozens of other benefits attained by regular exercise, researchers have now added a healthier gut biome to the list! Regular exercise does a body good, in so many ways!
Read the entire study here:
