Lunge Into Fitness Series
- At August 30, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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In case you missed it, here’s a recap of this month’s Exercise of the Week series!Lunge into fitness with variations on the lunge theme. Mix up your routine and see better results with Momentum’s exclusive series!
🍂 🎃 Fall Into Fitness: Reverse Lunge Variations💀 🍁
Momentum is here to help you stay active and fit this fall! Add a little instability and weight to increase muscle activation in the legs and core with this lunge variation. Continue improving your hip hinge, target the correct muscles and strengthen your legs with this exercise!
