Recruit the Glutes: Clamshells
- At April 19, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, learn how to engage your glute medius muscle, with or without the resistance band.
Gunning the Quads!
- At May 27, 2022
- By Holly Gish
- In Videos
- 0
Tight muscles? Painful knees? If this sounds like you, discover the power of a massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s Gunning the Quads guide to learn how to relieve knee pain!
