Preventing Back Pain: The Airplane
- At October 17, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Undo the hunch (in the car, on the computer, from the phone) plus open up the chest, and strengthen the back, legs, and core with this exercise.
Thoracic Mobility Series: T-Spine Twist
- At May 26, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Lower back pain may not actually be caused by your lumbar spine. Learn how to mobilize your middle back and help alleviate lower back pain!
Thoracic Mobility- Guided Back Extension
- At May 19, 2023
- By Holly Gish
- In Videos
- 0
If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned as we show you how to mobilize and strengthen your mid-back through this Thoracic Mobility Series!
Stretching Guide: The Hip Flexors
- At March 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How long have you been in a seated position today? Have you stretched your hip flexors lately? Don’t let tight muscles cause lower back pain and movement problems! Get a great hip releasing stretch and feel better with this stretching guide!
