Pain Relief Guide #5: Complete Rolling Circuit
- At March 28, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
If you’ve missed the last 4 videos, follow this guide as it takes you through a total body routine of rolling your quads, inner thighs, glutes, hamstrings, back, lats, and IT band.
Let’s Roll! The Posterior Chain
- At February 19, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has left you feeling sore and stiff, let’s roll! Follow this easy guide to roll out those stiff muscles, and feel better quick!
