Squatting Through the Fall- Bosu Squat Hopovers
- At October 15, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Get #fitforthefall with this exercise series! This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
Glute Activated Squats
- At September 17, 2021
- By Holly Gish
- In Current Events, Videos
- 0
Get #fitforthefall with this exercise series! Prevent knee and back pain using a resistance band to help properly activate your glutes. First, perfect your hip hinge in the previous video, then practice correctly activating your hips with this exercise. Join us each Friday and keep squatting through the fall!
