Pain Relief Guide #2: Tight Hip Relief!
- At February 28, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
Stretching Guide: The Mid-Back
- At April 21, 2023
- By Holly Gish
- In Videos
- 0
Don’t be fooled, lower back pain can actually be caused by your mid-back! So let’s stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your thoracic spine in this stretching guide.
