Desk Stretch for Tight Hips
Have you stretched your hip flexors lately? Remember, sitting for long periods of time not only causes your hips to be tight, but your glutes forget how to work, too! So get up, go for a walk, do some squats, and don’t forget to stretch your hip flexors! Check out these stretches you can do daily at your desk:
https://www.livestrong.com/article/13771502-seated-hip-stretches/
Hip Flexor & Quad Stretching Guide
- At September 08, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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Relieve the pull on your patellar tendon and help your knees perform properly and without pain with this stretch! If you suffer from chronic lower back or knee pain or have trouble performing leg exercises without pain, this video will show you how to relieve tightness in your hip flexors to release the lower back, as well as stretch out the quad muscles.
Stretching Guide: The Hip Flexors
- At March 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How long have you been in a seated position today? Have you stretched your hip flexors lately? Don’t let tight muscles cause lower back pain and movement problems! Get a great hip releasing stretch and feel better with this stretching guide!
Weekend Wellness- Hip Flexor Stretches!
- At April 23, 2021
- By Holly Gish
- In Videos
- 0
Have you practiced your belly breathing? Use last week’s video to help you get deeper and release your hip flexor muscles for better movement and lower back pain reduction. Use daily for best results!!
