Stretching Guide: The Chest
- At April 07, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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Bad posture? Back pain? Try this stretch to straighten out those hunched shoulders and take the strain out of your neck and back!
Upper Body Stretching Flow #2
- At February 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has got your shoulders in knots and your neck in a gnarl, take a second to stretch and relax those tight muscles!
