Pain Relief Guide #4: Inner Thighs & IT Band
Learn how to get a deeper release into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!
Barre Basics- Barre Stretch
- At March 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
