Healthy Tip of the Week: Solving Tight Hip Flexor Pain
- At April 10, 2019
- By Michelle Struckholz
- In Articles
0
If you sit for more than 3 hours a day, STRETCH YOUR HIP FLEXORS!
Tight hip flexors can cause a number of movement issues as well as pain that seems like it’s coming from the lower back. You may find one side is much tighter than the other. Perhaps you sit shifted to one side more often. Or you cross your leg to one side. Or you carry/stand/lean to one side regularly.
Move better, feel better, and stave off pain & immobility stemming from tight hip flexors with these tips!
Exercise of the Week: Quadruped Thoracic Rotation
- At August 04, 2018
- By Michelle Struckholz
- In Videos
- 0
Has your back been feeling stiff lately? Are you suffering from lower back pain? Loosen up! Use this Quadruped Thoracic Rotation exercise to mobilize your mid-back and take a load off your lumbar spine! Try it out and let us know how it felt in the comments! Or, book a complimentary Momentum consultation to get a full movement analysis!
Exercise of the Week: Ankle Mobility!
- At July 29, 2018
- By Michelle Struckholz
- In Videos
- 0
If you suffer from chronic lower back or knee pain or have trouble performing a squat/lunge/hip hinge correctly, it may be due to improper ankle mobility! Immobile ankles can force weight into the knees or back instead of spreading down properly through the body’s kinetic chain, causing undue stress and pain. This video will show you how to loosen the load on your lower back and knees so that you can hinge correctly, loading the hips and preventing lower back or knee strain.
Exercise of the Week: Hip Mobility!
- At July 14, 2018
- By Michelle Struckholz
- In Videos
- 0
