Lunge Into Fitness Series
- At August 30, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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In case you missed it, here’s a recap of this month’s Exercise of the Week series!Lunge into fitness with variations on the lunge theme. Mix up your routine and see better results with Momentum’s exclusive series!
Lunge Into Fitness: Lateral Lunges
- At August 16, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Momentum is here to help you stay active and fit! We are lunging into fitness with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!
Lunge Into Fitness! Front Lunge Variations
Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!
