⛷On the Tenth Day of Fitness…🎿

At December 29, 2022
By Holly Gish
In Current Events, Exercise of the Week, Videos
0

On the 10th Day of Fitness, your Momentum trainer asks of thee:
10 Reverse Lunges with Bicep Curls

Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges with Bicep Curls

🍂 🎃 Fall Into Fitness: Reverse Lunge Variations💀 🍁

At October 20, 2021
By Holly Gish
In Current Events, Exercise of the Week, Videos
0

Momentum is here to help you stay active and fit this fall! Add a little instability and weight to increase muscle activation in the legs and core with this lunge variation. Continue improving your hip hinge, target the correct muscles and strengthen your legs with this exercise!

Lunge into Fall Fitness- Jump Lunges!

Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness with variations on the lunge theme. Last week we showed you how to do a lateral lunge. This week puts your lunging ability to the test with a combo cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!

Lunge Into Fitness! Front Lunge Variations

Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!