Getting the Diet Back on Track Tip #12:
Stick with healthy portions and pay attention while you’re eating. It’s a simple way to learn how much you’re eating and to stop when you’re full. Mindful eating not only increases the enjoyment of mealtime, but also prevents overeating and snacking afterward.
Learn more about how much mindful eating can help your mealtime:
https://www.hsph.harvard.edu/nutritionsource/mindful-eating/
Getting Back on Track Tip #4
Slow down during meals. Enjoy fully what goes into your mouth, chew completely, and be aware of each bite. You’re more likely to enjoy your meal and be less likely to overeat and/or look around for more food.
