Movement Challenge: Pistol Squats
Can you do a pistol squat?Assess your ankle mobility, plus quad, hamstring, and glute strength, while testing your balance with this single leg squat challenge!
Sit-to-Stand Test
- At May 01, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
Can you pass the Sit-to-Stand Test??
For each part of the test, (sitting down & standing up), you get five points. Deduct a point every time you touch anything but your feet/hips on the ground. Each time you use a hand, knee, thigh, elbow or forearm, deduct one point. This test used data from people 51 through 80. A perfect score is 10, but a score of less than 8 was associated with a death rate 2-5 times higher over a 6-year period in both men and women.
Pistol Squat Challenge
- At August 18, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Assess your ankle mobility, quad, hamstring, and glute strength, and test your balance with this single leg squat challenge!
Back Extension Challenge!
- At August 04, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Test your spinal and hip mobility as well as your core and back strength with this back extension, called a Superhuman (also called a Superwoman or Superman).
