Upper Body Stretching Flow #2:
- At February 13, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
If the cold weather has got your shoulders in knots and your neck in a gnarl, take a second to stretch and relax those tight muscles!
Upper Body Stretching Flow #1:
- At February 06, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Sore neck & shoulders? Take a break and stretch!! Join us in this quick video to release those tight muscles!
Stretching Guide: The Neck
- At April 14, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this desk stretch guide to relieve tight neck and shoulder muscles. Avoid tension headaches and improve your body’s ability to move correctly with this series of stretches.
Upper Body Stretching Flow #2
- At February 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has got your shoulders in knots and your neck in a gnarl, take a second to stretch and relax those tight muscles!
Upper Body Stretching Flow #1
- At February 17, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Sore neck & shoulders? Take a break and stretch!! Join us in this quick video to release those tight muscles!
Winter De-Stress: Quadruped Stretches
If the winter chill is getting to you, stretch! Cold temperatures can leave the body feeling overly stiff and sore, so try these two stretches to relieve tension throughout the body!
