Happy New Year 2025!
Happy New Year from all of us at Momentum Fitness. Looking forward to year filled with health, fitness, and fun!
Check out these tips on how to make your resolutions stick this year!
GET BACK ON TRACK!
The holidays are over, but your diet doesn’t have to be! Here are some tips to GET BACK ON TRACK!
✅ SMART Goals- Relevant & Realistic
Why do you want to accomplish this goal?
Does it fit in with your long-term plan?
“Losing 10 pounds a week” sounds great, but an impossible goal will leave you discouraged and set you up for failure. Instead, think about why you’d like to lose weight:
Fit into those skinny jeans and feel great
Move better and have more energy during the day
Keep up with the kids/grandkids
Run a faster 5k
Whatever the reason, find the why, foster your motivation, and then focus on how to get there:
Cook 5 meals a week (specific) with at least 3 vegetables (measurable & achievable) that are delicious and still nutritious and that I’ll enjoy making ad eating(relevant).
☑️ SMART Goals- Achievable
As you hone your New Year’s Resolutions, ask yourself if they are a good fit for you:
• Do your goals bolster your health and wellbeing?
• Avoid aiming too high or too low. Find your Goldilocks goals that feel just right for you.
• Start with a small goal and build from it. Each achievement will give you the confidence to challenge yourself further.
Example: Instead of “Run a marathon”, start with going for a walk each day. After a few weeks, try out a run/walk program, then build from a 5k race, to a 10k, and soon you’ll be confident and ready to shoot for that marathon. Small steps for big achievements!
☑ SMART Goals – Measurable!
Have you made your new year’s goals yet?
MEASURABLE:
Make the goal one you can measure.
• How will you track your progress?
• When will you know the goal is accomplished?
Example: “Walking more” is too vague. How will you really know if you have?
Try: I will walk Monday, Wednesday, and Friday (specific) for 30 minutes (measurable). Then create an exercise tracker so you can monitor your progress and feel good each week you’ve done it!
Hearty Winter Breakfast Recipe
- At February 07, 2022
- By Holly Gish
- In Recipes
0
Stay filled and energized with this fiber-rich, flavorful breakfast recipe to keep you going strong through the winter weather! Click for the full recipe.
