Hearty Winter Breakfast Recipe
- At February 07, 2022
- By Holly Gish
- In Recipes
0
Stay filled and energized with this fiber-rich, flavorful breakfast recipe to keep you going strong through the winter weather! Click for the full recipe.
New Year’s Resolution Check-up
We are 1 month into ’22. How have those NY resolutions been going? If your wellness goals have already faded into the background, consider booking a consultation with Momentum to get back on track for a a healthier, fitter, happier new year!
🎉2022 SMART Goals- Realistic!📒
Are the goals you’ve set relevant to your current situation?
Ask what and why: Is this goal aligned with your current life goals? Are you getting benefit out of it? If yes, then it is realistic to pursue it!
🎉 2022 SMART Goals-Attainable 🎇
Are your goals attainable? By setting out of reach goals, the feeling of motivation can soon be replaced with a feeling of failure. Set achievable goals, and enjoy the success you feel when completed.
Make sure that you have a plan B ready. Can’t get to the gym? Go for a walk or take an online class.
From calmsage.com: “After setting a goal break it into smaller achievable goals. Now check if all these little goals can be worked through. If yes, keep moving. If no, pause, think over, and make the goal achievable.”
Need help to achieve your goals? Book a consultation with Momentum today!
🎉 2022 SMART Goals- Measurable 🎇
How will you know when you’ve achieved your goals? Get SMART by setting a goal that you can measure! Once you know that you’ve hit the goal post, you’ll be motivated to keep going!
Set gradual milestones, and then celebrate each small victory! For example, instead of “drink more water”, set a goal of 1 cup every morning and evening for one month. Then, keep track, and celebrate what you’ve achieved!
Need help to achieve your goals? Book a consultation with Momentum today!
🎉 2022 SMART Goals- Be Specific! 🎇
Momentum is here to help you make the most of 2022.
Get SMART, with your goals to get there! First- be specific. By being clear and specific, you build the structure to achieve it!
From the calmsage.com: “Cut off the ambiguity and bring on the clarity. It is important to have a clear idea of what your goal is. Ask yourself what you want. At first, there might be some sentences like I want to be healthy, I want to increase my physical activity, I want to start practicing yoga, and more.
Now diverge these statements into a single specific goal. Which might be either of the two “I will have salad in my meal” or “I will exercise for 30 minutes daily.”
Pro Tip: Make a goal that denotes achievement and not avoidance.” So, instead of saying: avoid bad food, write: eat 2 servings of fruit, and no cookies daily.
Need help? Contact Momentum today so we can get you started on your 2022 wellness journey!
