New Year, New You – Get Your Diet Back on Track! Tip #9 of 12:
~Presenting New Year, New You:~
Each day we offer you a way to get your diet back on track!
Tip #9:
Going out to eat? Check out the menu before you go to the restaurant and look up the nutrition information for the meal you’d like to eat.
Make the informed decision and choose a healthy meal.
New Year, New You- Get your Diet Back on Track! 12 Days of Tips
- At January 02, 2020
- By Michelle Struckholz
- In Current Events, News
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Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help! Presenting:
New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Today’s tip:
If you’re tempted by those leftover cookies, try a short workout or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated can also help you curb cravings caused by thirst.
