New Year, New You- Get your Diet Back on Track! 12 Days of Tips

Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help! Presenting:
New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!

 If you’re tempted by those leftover cookies, try a short workout or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated can also help you curb cravings caused by thirst.