Improve bone and joint health!
Osteoporosis and arthritis are two common disorders that affect your skeletal system. Research suggests that omega-3s may help improve bone strength by boosting the amount of calcium in your bones.
Omega-3s may also help treat arthritis. According to one review of six studies, omega-3 supplements were able to significantly reduce pain in people with osteoarthritis of the synovial joints.
Try this power salad recipe chocked full of Omega-3s:
Omega-3 Benefits: Reduce Inflammation!
Inflammation is a natural response to infections and damage in your body. But chronic inflammation, (persisting even without an infection or injury), can contribute to almost every chronic illness, including heart disease and cancer.
Studies have consistently observed a connection between omega-3 supplementation and reduced inflammation, reducing the production of inflammatory eicosanoids and cytokines and other molecules linked to inflammation.
Want to add more Omega-3s into your diet? Check out this guide to healthy cooking oils: https://www.healthline.com/nutrition/best-cooking-oils
📝 RECIPE OF THE WEEK! 🥘
Whip up this zesty sheet pan weeknight dinner full of healthy Omega-3s!
https://www.eatingwell.com/recipe/281181/sheet-pan-salmon-with-sweet-potatoes-broccoli/
Are you getting enough Omega-3s?
Are you getting enough Omega-3s? This deficiency is very common in western diets and can cause a myriad of issues. Find out how to keep your Omega-3 levels high!
Healthy Tip of the Week: Immunity Boost with Omega-3!
Learn 17 of the great health benefits of omega-3 fatty acids, supported by science, including boosted immunity!