🌲 On The Fifth Day of Fitness 🎿
On the 5th Day of Fitness, your Momentum trainer asks of thee: 5 Overhead Presses
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips
5 Overhead Presses
Squatting Through the Fall: Overhead Press
- At September 30, 2022
- By Holly Gish
- In Exercise of the Week, Videos
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Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
