Pain Relief Guide #5: Complete Rolling Circuit
- At March 28, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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If you’ve missed the last 4 videos, follow this guide as it takes you through a total body routine of rolling your quads, inner thighs, glutes, hamstrings, back, lats, and IT band.
Pain Relief Guide #3: T-Spine Mobility
- At January 28, 2022
- By Holly Gish
- In Health & Wellness Tips, Videos
- 0
If you find that sitting long hours in front of the computer leaves your neck and shoulders painfully tense or that your posture is suffering, try out this guide for better T-spine mobility!
Back Pain Relief!
- At January 14, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has left you feeling stiff and sore, take a few minutes and roll with us! First in the series, try out this back rolling and stretching sequence to help loosen up the mid-spine and relieve lower back pain! Do it every day for lasting relief.
Pain Relief Guide #5: Complete Rolling Circuit
Follow along as this rolling guide takes you through a total body circuit, demonstrating how to release the quads, inner thighs, glutes, hamstrings, back, lats, and IT band!
