Pain Relief Guide #3: T-Spine Mobility
- At January 28, 2022
- By Holly Gish
- In Health & Wellness Tips, Videos
- 0
If you find that sitting long hours in front of the computer leaves your neck and shoulders painfully tense or that your posture is suffering, try out this guide for better T-spine mobility!
Pain Relief Guide #5: Complete Rolling Circuit
Follow along as this rolling guide takes you through a total body circuit, demonstrating how to release the quads, inner thighs, glutes, hamstrings, back, lats, and IT band!
Let’s Roll! The Posterior Chain
- At February 19, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has left you feeling sore and stiff, let’s roll! Follow this easy guide to roll out those stiff muscles, and feel better quick!
The Benefits of Exercise Tip #5- Lower Arthritis & Back Pain
Discover all the great things you never knew you’d get out of a regular exercise routine:
According to MayoClinic.org-
Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.
Exercise can also reduce arthritis pain, help maintain muscle strength in affected joints and reduce joint stiffness. It can also improve physical function and quality of life for people who have arthritis.