Plank Series: Plank to Push-up Rotation
- At August 28, 2026
- By Holly Gish
- In Exercise of the Week, Videos
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Previously, we showed you how to perfect the basic plank, and variations like plank to push-up and spiderman push-up. This week, bump your basic plank up by making your core respond to more unstable conditions.
Plank Series: Spiderman Plank
- At August 21, 2026
- By Holly Gish
- In Inspiration Quotes, Motivation
- 0
Let’s keep progressing through the Plank Series! This week throws a doozy at you: Spiderman Plank. It’s a challenge! So if your form breaks down, go back to an earlier plank version or talk to a trainer to try to perfect your plank skillz!
Plank Series: Plank to Push-up
- At August 14, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Previously in this series, we’ve shown you how to master a basic plank, and how to increase difficulty by making it less stable. This week, keep increasing the challenge by adding some arm strengthening movements!
Plank Series: Plank with Shoulder Taps
- At August 07, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Welcome to our Plank Series! Last week, we showed you how to perfect basic plank, demonstrating variations to fit your fitness level. This week, bump your basic plank up by making your core respond to more unstable conditions.
August Plank Series- The Basic Plank
- At July 31, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Welcome to our Exercise of the Week video series for August- Planks! This week, learn how to perfect the perfect basic plank, and how to use variations to fit your fitness level!
Be Beach Ready! Plank Toe Pushes
- At July 17, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
