Plank Series: Plank to Push-up Rotations
- At September 05, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Previously in this series, we have showed you how to perfect the basic plank, and added in variations like plank to push-up and the spiderman plank. This week, master this ultimate plank combo!
Plank Series: Plank to Push-up
- At August 22, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Previously in this series, we’ve shown you how to master a basic plank, and how to increase difficulty by making it less stable. This week, keep increasing the challenge by adding some arm strengthening movements!
Exercise of the Week: Stability Ball Plank Version #2
- At July 04, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, we up the difficulty with these plank variations!
Be Beach Ready: Plank Toe Pushes
- At June 06, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
