Exercise of the Week: Hip Lock Bridge
- At May 31, 2019
- By Michelle Struckholz
- In Videos
0
If you experience knee or back pain regularly, a bridge is a great way to learn to activate your posterior chain and avoid using your lower back. Use this exercise to train your lower back to relax and let your hamstrings and glutes do their job.
Exercise of the Week: Bridge Lifts/Hamstring Curls
- At October 13, 2018
- By Michelle Struckholz
- In Videos
- 0
Learn how to stabilize your hips, engage your inner core, and strengthen the back of your legs with this stability ball exercise!
Exercise of the Week: Hip Mobility!
- At July 14, 2018
- By Michelle Struckholz
- In Videos
- 0
