Squatting Through the Fall: Squat to Step-ups
- At November 15, 2019
- By Michelle Struckholz
- In Videos
0
Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching the series as we progress you through this series and have you squatting through the fall!
Exercise of the Week: Hip Lock Bridge
- At May 31, 2019
- By Michelle Struckholz
- In Videos
- 0
If you experience knee or back pain regularly, a bridge is a great way to learn to activate your posterior chain and avoid using your lower back. Use this exercise to train your lower back to relax and let your hamstrings and glutes do their job.
Exercise of the Week: Bridge Lifts/Hamstring Curls
- At October 13, 2018
- By Michelle Struckholz
- In Videos
- 0
Learn how to stabilize your hips, engage your inner core, and strengthen the back of your legs with this stability ball exercise!
Exercise of the Week: Hip Mobility!
- At July 14, 2018
- By Michelle Struckholz
- In Videos
- 0
