Bridge Variations- Butterfly
- At May 24, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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Bridges can help increase glute activation and pelvic stability. In this variation, we bypass the tendency to use the hamstrings and focus directly on the glutes, while relieving back strain and stretching the hips. Remember to stretch your hip flexors first, for best results.
Recruit the Glutes: Lateral Band Walks
- At April 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, improve pelvic stability and lateral movement with the resistance band.
Recruit the Glutes: Clamshells
- At April 19, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, learn how to engage your glute medius muscle, with or without the resistance band.
Recruit the Glutes- Donkey Kicks
- At April 12, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, try out the donkey kick exercise, with or without a resistance band.
Recruit the Glutes- Bridge Variations!
- At April 05, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain.
This week, try out three variations of bridges, with or without the resistance band.
Squatting Through the Fall: Squat to Step-ups
- At November 15, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching the series as we progress you through this series and have you squatting through the fall!
