Squatting Through the Fall: Squat to Step-ups

Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire!  Keep watching the series as we progress you through this series and have you squatting through the fall!